Last updated: January 2024
notatherapy is not therapy, counseling, or medical treatment. It is a self-guided wellness tool designed to help you reflect on your emotional patterns through guided questions and a structured 5-week program. This platform does not provide diagnosis, treatment, or professional mental health services. If you are experiencing a mental health crisis, please contact a crisis helpline or a licensed professional immediately.
notatherapy offers an interactive questionnaire that generates a personal emotional profile, followed by a 5-week cognitive-behavioral-inspired program with daily exercises. The content is educational and reflective in nature. It is based on general psychological principles but is not personalized clinical advice.
By using notatherapy, you acknowledge that you are engaging with a self-help tool at your own discretion. You are responsible for your own wellbeing and for seeking professional help when needed. If any content causes you distress, you are encouraged to stop and reach out to a qualified professional.
You must be at least 18 years old to use this platform. If you are under 18, please involve a parent or guardian and seek guidance from a licensed professional.
The first week of the program is offered at no cost. Continued access requires payment through PayPal. All payments are processed securely through PayPal's platform. Refund requests can be submitted through our support page within 14 days of purchase.
notatherapy and its creators are not liable for any decisions you make based on the content provided. This platform is provided "as is" without warranties of any kind. We do not guarantee specific outcomes from using the program.
We may update these terms from time to time. Continued use of the platform after changes constitutes acceptance of the updated terms.